A rehabilitation program for a medical or psychological problem can be emotionally draining. Many individuals wonder, “What now?” after all their hard work and dedication.
Having realistic expectations regarding life after attending a drug rehab is critical because recovery is an ongoing process long after you leave the treatment program. Be prepared to lapse but do not consider this permanent failure. Look at it as a temporary setback or a bump in the road that you will overcome and continue enjoying the benefits of a sober lifestyle.
Whether you attend treatment for trauma or addiction recovery, it is critical to understand that the difficulties do not cease after completing the program. Life after rehab entails practicing self-care and implementing various other lifestyle modifications while managing the challenges of pursuing recovery.
Read here to find out what to expect after finishing rehabilitation programs and prepare for your new life by following these vital post-rehab suggestions.
The Advantages of Rehabilitation
Achieving long-term addiction rehabilitation requires time and commitment. If you’re still debating whether rehab is worthwhile, consider the following advantages of drug and alcohol treatment.
1. Physical Health Improvements
Drinking alcohol or taking drugs can have severe medical consequences, including heart disease, liver disease, pancreatitis, and cancer. Furthermore, when someone is actively addicted, they frequently disregard their health and fail to live a healthy lifestyle.
Experience and research prove that it is easier to maintain sobriety if you take care of your physical health. While in a treatment program, you may detox from drugs and learn how to lead a healthy lifestyle.
2. Mental Health
Substance abuse can also cause psychological problems such as anxiety, sadness, paranoia, mood changes, and irritability. Most of these symptoms may be alleviated by detoxing from drugs or alcohol. There can also be an underlying mental health issue that triggers or contributes to the addiction.
Treatment programs target mental health and may assist you in managing a problem. Resolving these underlying concerns enhances your quality of life and helps you achieve long-term sobriety.
3. Improved Relationships
Completing therapy is an important step toward mending any broken relationships. When you complete a treatment program, you demonstrate to your loved ones that you are serious about living a clean life and giving up unhealthy behaviors.
4. Healthy Boundaries
A rehabilitation program will also teach you how to create appropriate boundaries in your social and occupational life. This educational component is called cognitive behavioral therapy, which teaches you how to establish boundaries and avoid relapse triggers.
5. Better Job Opportunities
When recovering from addiction, your body and mind slowly begin to feel better as your motor functions improve. This corresponds with improved work performance. Even if you lost your career due to addiction, rehabilitation allows you to start anew. Once recovered, you can choose a job that best utilizes your particular skills and abilities.
Getting Through Life After Alcohol Rehab
Transitioning from an inpatient rehab center to regular life is challenging. Rehabilitation is an ongoing process, and a treatment program is merely the first step in achieving and maintaining sobriety. The next stage after rehab is to create a continuing support and recovery plan that reinforces the principles you learned in therapy.
Working with an addiction and mental health professional to develop a long-term recovery plan keeps you focused on maintaining abstinence. The more explicit and comprehensive your goals, the more likely you will stay alcohol and drug-free.
Here’s what you can do to achieve a better life after addiction:
1. Keep triggers to a minimum.
Addiction frequently occurs because of peer pressure. Peer pressure knows no age and will typically manifest during social occasions. You do not have to be a hermit and avoid socializing, but rather just be careful who you socialize with so as to minimize exposure to peer pressure and avoid relapse.
The environment triggers addiction desires. If a particular social environment makes you feel uneasy or you notice individuals consuming alcohol, it is preferable to leave. You can help yourself by surrounding yourself with people who do not drink or use drugs.
2. Establish a fresh way of life.
Engage in positive life activities. Maintain a nutritious diet that is high in nutrients and energy. Increase your fitness level by exercising regularly to feel better and minimize stress. Eating healthy foods and exercising are also beneficial to your mental health, are having regular health checkups.
3. Stay away from negativity.
Mental health is a vital part of the rehabilitation process. Depression is a common mental problem and a significant trigger for addiction. Focusing on the bright side of things will help you relax. When melancholy strikes, meditate and cleanse your mind. Take your dog for a walk, swim for a few hours, or enjoy a walk on the beach.
4. Make contact with your support team.
Recovery is not something you can accomplish on your own. Maintain a strong support network by interacting with family and sober friends. They have been there for you since the beginning of your struggle, and keeping a robust and healthy connection with them can help you stay sober.
5. Recognize the signs of relapse.
Anyone who has experienced addiction can relapse. When triggers are intense, talk to trustworthy relatives and friends or see a counselor. Relapse does not indicate that the treatment is ineffective. On the contrary, it is merely a bump in the road. Get assistance and stay focused.
6. Get regular health checkups.
Life after recovery may be a roller coaster of ups and downs. As a result, only around 20% of patients remain alcohol-free for an entire year after therapy. On the other hand, individuals who make it beyond the first year of recovery have a far better probability of remaining sober. Relapse rates decline to 40% after two years of abstinence. Every year without alcohol lessens the likelihood of relapse. To measure your progress, it is a good idea to get regular health checkups.
The Bottom Line
It is essential to realize that rehab is an ongoing process and not just something you achieve after completing a program. Long-term rehabilitation will involve keeping trigger factors to a minimum and maintaining a decent level of physical fitness and various other factors.
To achieve long term rehabilitation and recovery, it is also necessary to utilize your support network constantly, maintain a nutritious diet, and avoid negativity.
Prepare for life after rehabilitation.
Recovery is a journey that takes different paths for different people. It is not the one-size-fits-all method that many of us imagine. You can get through this if you have the desire and the correct support team.
You can rely on Haven House Recovery if you or someone you know is seeking a rehabilitation program or a reliable center for drug rehab in Tennessee. We help men addicted to alcohol or drugs but who want to find a healthy route out. Don’t be afraid to reach out to us because we are here to assist you and your loved ones with our specialized 12-step Christian program and inpatient rehabilitation treatment methods!