Mental Health

Encouragement in Recovery for Those Battling Drug Addiction

Overcoming drug addiction is a complex and challenging process. This article discusses how important motivation is in recovery and provides practical tips on how to support someone in their journey to sobriety. Dealing with a loved one’s drug or alcohol addiction can be challenging. You may feel unsure about what

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HHRC - Depressing landscape of winter season
Mental Health

How Seasonal Affective Disorder Fuels Addiction

Seasonal Affective Disorder (SAD) is a type of depression that affects people at specific times of the year. According to a study from the University of Texas Medical Branch, about 10 million Americans experience SAD between fall and winter.  In this blog post, we will explore various seasonal affective disorder symptoms, their connection

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HHRC - Teary-eyed woman sitting by a window
Mental Health

How Learned Helplessness Affects Addiction Recovery

Life is full of challenges, and how we respond to them can significantly impact our overall well-being. For individuals facing addiction, the journey to recovery can be particularly daunting. It requires a deep sense of determination, resilience, and a belief that change is possible. However, there is a psychological concept

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