Effective Communication Skills in Recovery

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Effective Communication Skills in Recovery

People who suffer from addiction don’t realize that their bond with their loved ones is damaged.

It’s only when they get that moment of clarity that they realize that their personal life hangs in the balance. Substances like drugs or alcohol cloud their judgment and affect their decision-making skills.

An addict on their way to recovery may not have the confidence to approach their friends and family. They may fear rejection and judgment. Haven House can help. Here’s how to improve communication skills as a recovering addict.

Communication Challenges

The road to recovery is paved with challenges. A person who is determined to get back on their feet should know how to mend relationships. Effective communication plays a role in gaining the trust of your loved ones.

Recovering addicts often fear to reach out. They fear judgment or reeling into a relapse when other people find out that they once had to deal with substance abuse disorder. Others fear that they’d be called a fraud if they’re misunderstood. They make the mistake of not communicating at all.

With addiction comes isolation. When you isolate yourself for a long time, you may not know how to express yourself. This will only make the situation worse for you and those around you.

Knowing how to improve your communication skills will help you have meaningful conversations with your loved ones, therapists, and your circle in recovery. It will also help you stay on the path to sobriety.

Building Communication and Trust

The thing with addiction is that a person spirals down to a world of deception. They resort to lying and stealing. When a person starts their recovery, they have to exert the effort to build the bond that addiction has torn apart.

Being honest also instills the confidence that you are completely dedicated to maintaining your sobriety. Don’t hesitate to share what you feel. Tell them if their words hurt you or you feel like you’ll relapse.

Open communication will make you feel that you have someone you can rely on. Check on your family and friends regularly. Strike meaningful conversations and share how you’ve been doing. Practicing effective communication skills in recovery will help rebuild their trust and confidence in you.

Active Listening: Learning How to Listen

People in recovery should master the art of active listening. Oftentimes, they may find themselves in the middle of a discussion. It’s important to manage your emotions and listen. Fight the urge to form a counterargument while the other person is talking.

Focus on constructive styles of communication. Listen to what the other person has to say. Show them that you’re fully immersed in the conversation by nodding and smiling. Speak only when they’re done speaking. You’ll be a better listener when you practice this.

Understand How Others Perceive You

Understanding how you come across other people is one of the ways to improve communication. Recovering addicts believe that other people’s opinions don’t matter. Though this is often true, it’s crucial that you know how people perceive you during social interactions.

Here are some things to consider to improve your communication skills throughout recovery:

Facial Expressions

Pay attention to how your face reacts while in the middle of a conversation. A smirk or an eyebrow raise may convey skepticism.

Appearance and Grooming

The way you look is another factor. There’s no need for a brand new wardrobe or a personal stylist. Just see to it that your clothes are clean and you’re taking care of yourself.

Tone

The words you say and how you say them are both important. Avoid misunderstandings by being mindful of how you deliver your words. Find out how you sound when you converse with others.

Eye Contact

Frequently looking away while talking to someone can show that you’re nervous. Never breaking eye contact may seem disturbing. What you can do is show that you’re interested. Looking away from time to time is also fine.

Staying Calm and Not Taking Things Personally

Hearing and accepting criticism can be challenging for recovering addicts. Most treatment programs give special focus to hearing criticisms — pausing for reflection, deciding on what to do, and not thinking that the criticisms are personal attacks.

Remember that your loved ones are your allies in recovery. Keep in mind that they only want what’s best for you. Give them the benefit of the doubt and listen to what they have to say.

Learning how to control your emotions is also essential. In the midst of addiction, your emotions are heightened. Getting in touch with your feelings and taking control will help you and your loved ones.

Haven House Recovery Center Can Help

We are a reputable drug rehab near Murfreesboro.

Our 12-step, Christian-based treatment program might be a fit for your needs. We are more than willing to help you. We know how to improve communication in a relationship.

With us on your side, you can go back to an addiction-free life. If you want to start your journey to recovery, call us! We can’t wait to have you with us.