How Beneficial Is Peer Support in Addiction Recovery?
Dealing with substance abuse can one of the hardest things anyone ever does. Most people experience drug or alcohol addiction because they feel alone, like no one is there for them. This feeling of loneliness is further aggravated by their addiction to the point that they become too dependent on the substance for them to feel good. While the best course of action is to get them to undergo addiction treatment, it is hardly ever easy to convince them to do so.
One good way to motivate them is to show them that they are not alone and that there are other people out there also suffering from substance abuse who are ready, willing, and able to change. Peer support can greatly benefit people going through drug addiction therapy. It helps to constantly reinforce that they are not alone. With the right peer support, addicts have more motivation to break destructive habits and improve their lives.
How Does Peer Support Help in Addiction Recovery?
Peer support can help addicts in several ways:
1. Lessening the Feeling of Loneliness
Participating in a recovery center activity can open your eyes to new possibilities. While you may feel alone at home or in public, being in a recovery facility where peer support is encouraged will show you that there are people who are there for you, who will listen to you, and who are ready to help you in your journey to recovery. This way, addiction treatment becomes easier since you know that there are people around you that you can count on.
2. Connecting with People Who Understand
Having people around you that are going through the same or similar things that you are can inspire you to keep fighting. While you have loved ones, who are always there for you, if they do not share your experiences, they may not understand you or your situation. They might someday, but it takes time. Entering addiction treatment with peer support brings you together with people who share the same experiences and hardships, thereby allowing you to resonate with each other.
3. Providing Much-Needed Emotional Support
Because these people can understand how you feel, they can serve as a shoulder to lean on whenever you feel down or discouraged. These people are willing to listen to you and help you get over the harder emotional hurdles. You can also share how you truly feel without the fear of being judged.
4. Giving Addicts a Sense of Belonging
Having the right peer support in addiction recovery also gives addicts a sense of belonging. We are social beings and we usually want to associate ourselves and belong to a group. While working with a recovery center, addicts may cut themselves off from many outside distractions, but they are still among people who share the same experiences, providing that sense of belonging that humans naturally need.
5. Offering a Support System to Keep People Sober
While you may have passed your addiction treatment, it is important that you are productive and focused to ensure that you do not return to old habits. Addiction treatment involves reintegration into society. This means managing a job, having a family, and dealing with other people. To help you with this, people who have undergone the same ordeal can act as a support system who can check up on you from time to time and help you stay sober. Apart from this, they can give you tips on how to eat healthy, deal with stress, and control the urge to use.
Addiction treatment and recovery from substance abuse are difficult to go through, and you don’t have to do it alone. Having peer support and surrounding yourself with people who understand you can make it so much easier.
At Haven House, a Nashville recovery center, we work in group settings to help addicts resolve the core issues that affect their behavior. We provide a unique plan that applies the right combination of support in a loving and caring environment to help our residents learn to live life happy, joyous, and free. Visit us today to know more about our recovery facility!