Ways You Can Regain the Trust of Your Loved Ones After Addiction Rehabilitation

Seeking treatment is a great way to take control of your life. However, there are things you should do after your addiction rehabilitation. One of which is mending the broken relationships that substance abuse has caused.

“Do relationships get better after rehab?”, you might ask. People around you also might have experienced emotional and physical trauma leading to a lack of connection and trust with you. If you worry about it, we’ve listed 5 ways you canfix these relationships.

1. Do What You Say You Would Do

To kick start your life after drug rehab treatment, the first thing you should prioritize is keeping your word. When your loved ones see that you are true to your words, they might begin to open up and trust you again. When you are honest, everything will eventually fall into place.

Doing what you say you would do is vital in the process of regaining their trust. They will be vigilant about your every move. If they see that you are not keeping to your words, there is a high possibility that your relationship with them is done for.

2. Communicate with Them

People with addiction tend to hide their substance abuse from their families. In return, their relationships with them suffer. Regaining their trust will take time and patience. When you try to do this, expect that they may not be as comfortable. However, it is important that you maintain constant communication with them.

In doing so, they may worry less about your whereabouts or what you’re doing. It is normal for them to feel anxious about you. Keeping in contact with them will put their minds at ease. Another good thing that you can do is to have a regular schedule to converse with them. Note that keeping an open line for communication will not only help you, but also them.

3. Have a New Routine

Substance abuse causes damage to your physical and mental state that may be irreversible if not taken action early. It also hurts your loved ones to see you destroy your life. Once you are on your road to recovery, you can engage in activities that are good for your health. This will also give your loved ones the sense that you are ready to rebuild your life once you’re done with addiction rehabilitation.

Some of the activities you can do are the following:

• Eat a balanced meal
• Exercise regularly
• Go to therapy sessions or counseling
• Engage in hobbies

When you do this, your loved ones will see that you are more than willing to get back on your feet. They’ll feel secure and you might gain their trust sooner than you think.

4. Cut Ties with People that Are Not Good for Your Sobriety

Life after alcohol rehab may involve this important step. You shouldn’t skip this. Your loved ones may find it difficult to believe that you are not going back to your old habits, if you are still connected with people who do drugs or alcohol. As much as you wouldn’t want to do it, they might influence you to do it again.

Cutting ties with them will prove to your loved ones that you have no plans of going back to substance abuse. You can begin by deleting their contact numbers from your phone. Aside from regaining the trust of your family, you will also protect your sobriety by doing this.

5. Be Patient

If you’ve decided to undergo addiction rehabilitation, you should know that everyone close to you will not have the same reaction to your sobriety. Some will find it easier to trust you again, but others may find it hard. Remember to take it little by little. Your expectations should be realistic.

Do not rush things. Just like for you, it is also a process for them. It would take some time for them to be open to you again. Consistency and honesty are the keys to regaining the trust of everyone around you.

It is normal to wonder, “What happens after rehab?”. It can be frightening to go back to your old life that drugs and alcohol have destroyed. But this shouldn’t stop you from seeking treatment. Through your perseverance and the help of professionals, nothing is impossible.

If you or your loved ones need professional help, Haven House is a drug rehab near Murfreesboro. We take pride in our 12-step, Christian-based program. We assure you, you’ll regain your loved ones’ trust in no time!