September 2024

Florida’s abundant sunshine is a natural healer, seamlessly boosting your vitamin D levels, crucial for bone strength and immune health. Daily exposure to sunlight can elevate your mood by stimulating serotonin production, which also helps regulate sleep patterns.

To bolster your emotional recovery, consider mastering mindful breathing, cognitive reframing, self-compassion, emotional expression, and physical activity. Mindful breathing lowers heart rate and cortisol, aiding stress management. Cognitive reframing, rooted in CBT, helps you alter negative thought patterns.