How to Sober Up Fast After a Night of Drinking

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How to Sober Up Fast After A Night of Drinking

When someone drinks too much alcohol, rest is needed in order to sober up. Luckily, there are other ways to help reduce impairment, even for just the short-term. It is very important to know, however, that even if one improves their awareness and alertness, driving is still strictly prohibited until the alcohol is completely out of their system.

Depending on how much alcohol you consume, it can take hours for the body to metabolize it. While it’s impossible to decrease blood alcohol concentration (BAC), there are some things you can do to feel more alert. Learn how to get sober quickly from alcohol by reading the tips below.

How to Sober up Fast from Alcohol


Coffee is the best drink to sober up quickly from alcohol. Caffeine will help you feel alert. However, just because you feel aware does not mean you are not still intoxicated, so stay careful with what you do and rest more.

Cold showers

A cold shower can make you feel alert for a short period of time. Unfortunately, this approach is associated with shock for some intoxicated people. If you try this, it is best to let other people know in case something goes wrong.

Eating and Drinking

For people who want to know how to sober up fast from alcohol, they probably hear about this as often as they do drinking coffee: Eat before, during, and after drinking! This will help to delay the absorption of alcohol into the bloodstream.

Hydrating can also assist in flushing it from the body. For every drink you have, you should also have a full glass of water. This helps to limit your intake. Moreover, because even moderate amounts of alcohol can cause dehydration and impairment, drinking water can delay these effects.

Drinking fruit juices that have vitamins B and C can help the liver excrete alcohol more successfully. However, they cannot lower your BAC level nor relieve symptoms of intoxication.

Rest and Sleep

One of the best ways to sober up fast from alcohol is to rest and sleep. Sleep allows your body to recover. It also restores your body’s ability to work alcohol out of your system. Even a quick nap can be beneficial, the more sleep you get, the more sober you will feel.


Exercise can wake up your body. It is believed that it also helps the liver metabolize alcohol more quickly, although more studies are needed to prove this claim.

Nonetheless, after performing some exercise, you may feel more alert and aware of your surroundings.

Carbon or Charcoal Capsules

Some people say that carbon or charcoal capsules are among the best ways to sober up quickly. However, no scientific evidence is available to back this up. They are very much available in health stores and online. However, you may want to consult a healthcare professional first before trying one.

Is There a Safe Approach to Drinking?

If you want to drink alcohol, do it occasionally and drink in moderation. That means one drink per day for women and two daily for men. These are the recommended amounts listed in dietary guidelines.

According to experts, if a woman and a man regularly consume more than 4 and 5 drinks in 2 hours respectively, they can be labeled as binge drinkers.

Drink safely and responsibly by:

  • Not driving after drinking alcohol
  • Having a designated driver or an alternate plan to go home, like a taxi
  • Never drink on an empty stomach
  • Do not take medications while drinking. Some drugs may interact with alcohol, and the effects can be dangerous.

Alcohol is the main cause of accidents and poor decision making. If one chooses to drink, they must do safely and take all the necessary steps to avoid putting everyone in harm’s way.

The tips suggested above are the best ways to sober up fast from alcohol. However, for anyone with a family history of alcoholism, the risk of addiction is high. It is best to avoid drinking alcohol altogether. If an addiction is severe, it is best to seek professional help. Medical detox and rehab are the best options. Continuous recovery from a Christ-based center is also highly advisable.

If you are looking for a drug rehab around Nashville, consider Haven House in Hartsville too!

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