Completing the rehab treatment is an accomplishment for you and your loved ones. Things you went through before and during the rehab process itself must not have been easy.
But what happens after rehab? Will it be easy for you to get back to your normal life? Does it mean that you will not go back to your old life since the treatment plan has been completed?
While you are in rehab, what you do daily is carefully planned in accordance with your recovery needs. Everything is done with the help of counselors, but now that you are outside trying to adjust back to normal life, it could be scary and overwhelming for you.
Recovery is a never-ending process. Thus, we tell you, life after addiction may not be easy. Recovery is a choice that you make each day. It involves two important elements: sustaining abstinence and learning and practicing a healed and healthy life. These two go hand-in-hand.
Life could get hard–inevitable hardships will put you to the test, and the threat of alcohol and drugs is always there. Temptation can crawl back to you at any point in time. To combat this never-ending battle, here’s what you can do to get a better life after addiction:
Stay Away from Triggers
Addiction usually happens under the influence of people around you. Peer pressure knows no age and gets real with every simple gathering. If you simply go back to your old friends who are still into drugs and alcohol, you are in no way near recovery.
Addiction cravings are triggered by the environment. If the neighborhood is causing you anxiety or you see people drinking alcohol around, it is best to move out. Help yourself by gathering around people who don’t drink or do drugs.
Develop a New Lifestyle
Get into life activities that are meaningful. Maintain a healthy diet that provides you with enough nutrients and energy. Make your body fit by engaging in daily exercise to help you feel better and reduce stress. Eating nutritious foods and exercising also benefits your mental health.
Mental health plays a big role in recovery. Depression is a huge trigger. Focusing on the positive side of things will help put your mind at ease. When sadness kicks in, meditate and clear your thoughts. Take a walk with your dog, swim for a few hours, or go to a beach and rejuvenate.
Communicate with your Support Team
Recovery is not a thing that you can do alone. Maintain a healthy support team by communicating with your family and sober friends. Let them know your thoughts and how you keep your life after addiction. They have been with you since you started your battle, and maintaining a good healthy relationship with them will help you remain sober.
Know the Signs of Relapse
Relapse can happen to anyone who has recovered from addiction. When triggers are strong, talk to your trusted family and friends or visit your counselor. Relapse is not a sign that the treatment is not successful. It only signifies that the life change you are facing is not easy. Get help and stay focused.
Never Skip Follow-up Appointments
Follow-up appointments are likewise essential in your recovery. Meeting with your counselor will help you process your thoughts and feelings about the new lifestyle that you have. It will help you deal with the transition and handle the triggers.
Stay on the Right Path
Recovery is a road with different pathways that differs from one person to another. It is far from the one-size-fits-all process that many of us think of. If you have the determination and the right support team, you can get through this.
If you or someone you know is looking for a drug rehab near Murfreesboro, count on us at Haven House Recovery Center. We support men who have been addicted to alcohol and drugs but are looking for a healthy way out. Contact us. We are here to help.