Addiction of any type stems out from various reasons. In most cases, addiction and mental health disorders occur together. This makes recovery a complex process.
Is Addiction a Mental Health Issue?
The very nature of addiction depicts the behavior of a person who is not mentally healthy. Even recovering addicts are still vulnerable to emotional challenges like shame and self-doubt.
It is also not uncommon for addicts to engage in substance abuse because of past traumas and other negative psychological factors. Studies show that almost 50 percent of drug users are struggling with underlying mental health problems, such as:
- Post-traumatic disorders
- Personality disorders
While achieving complete sobriety is a long-term process, one powerful tool can be fostered to improve mental health and drug addiction recovery- a positive mindset.
Benefits of Having a Positive Mindset for Recovery
Positivity can make a big impact both on the user’s mental health and addiction disorder. A study proves how positive psychological responses play a powerful role in all areas of life- physical, mental, or emotional.
There are endless benefits in maintaining a positive outlook throughout recovery. If optimism is attached to appropriate treatment and support, it can help addicts in many ways such as:
1. Improve Self-Efficacy
Recovering addicts can have a greater chance of achieving their goals if they have a positive mindset. They are more likely to find methods in gaining even small achievements and continuing to reach the favorable end.
2. Improve Physical Health
Having a healthy body and mind is important in overcoming addiction and mental health disorders. Research has shown that optimism can boost the immune system. Thus, helping the body effectively fight off illnesses. It is also proven that most happy people engage in activities and behaviors that promote a healthy lifestyle.
3. Reduces Stress
People who have a positive attitude can quickly problem-solve and not let bad situations bring them down. In mental health and addiction recovery, positive thinking allows recovering addicts to properly handle stressful and difficult situations in life. They are more likely to stick to their treatment plan and avoid resorting to substance abuse.
4. Increases Energy
Removing substances from the lifestyle of drug addicts can leave them feeling anxious and depressed. With positivity, recovering addicts have a lot more energy to engage in meaningful activities, reducing their risk of relapsing back to drug or alcohol abuse.
5. Attracts Positive Relationships
A positive attitude can make other people happier. Individuals in rehab centers who choose to think positively are more likely to motivate their peers to achieve their sobriety goals. This is an important factor in building a strong support network.
How to Foster Positivity During Mental Health and Addiction Recovery
Maintaining a positive mindset while undergoing recovery requires a conscious effort. There is no one-size-fits-all in adopting a more positive mental attitude. But there are ways to gradually heal the mind and attain personal growth. Here are some suggestions:
1. Connect with people.
Make time to connect with people. Go out, spend some time with them, or have a simple chat through the phone. Sometimes, comfort can be found in the company of your family and friends. One method to foster positivity is by establishing meaningful relationships; it doesn’t matter if they are big or small.
2. Give back.
There are many ways you can spread joy and positivity. You can do charity work, volunteer at a local event, or simply lend a shoulder to a friend. Often, sending out positivity to other people adds value to your life as well.
3. Work out.
Engaging in physical activities is beneficial both for your mind and body. Multiple research has proven that exercise can help treat mental health issues. Working out triggers the production of endorphins in your brain, thus lifting your mood. People who exercise regularly have more energy, a sharper memory, and a more enhanced sense of well-being.
4. Give yourself time.
Rushing can only add up to your stress and, at some point, discourage you. Realize that there is no fast-paced method in recovery. It takes one step at a time. Sometimes you’ll tend to bump on obstacles that may slow you down. But what matters most is that you retrace your step and continue achieving your sobriety goal.
5. Learn to accept.
Learn to accept that difficult situations in life are unavoidable. Sometimes, the only thing you can do is change your perspective and choose to implement a positive attitude. Apart from this, accept yourself for who you are. Positivity always comes from learning to love and forgive yourself.
Choose to Stop Addiction
It is important that treatment for both mental health and addiction should go hand in hand. At Haven House Recovery Center, we approach both mental health and addiction recovery based on how drugs affect the lives of those people who are captives of them.
We understand that addicts can’t simply stop abusing drugs overnight. We believe that quitting takes determination and a strong will to stick to treatment despite sudden impulses. We strive to create a comfortable setting where only hope and positivity thrive. Visit our recovery center near Clarksville. We provide faith-based treatment programs helping men from all walks of life to recover from addiction.