A challenging part of addiction recovery is dealing with a troublesome past. Recovering addicts will often have a painful past that keeps resurfacing, making recovery much more difficult. Part of the recovery process is learning how to deal with such a past by forgiving yourself and others who have done you wrong. As you progress through different stages of addiction recovery, you will learn to let go and focus on a new and positive sober life.
Sure, learning to love yourself is a process that takes time and perseverance. But with the help of your loved ones, professionals, and this article that details the best ways to learn to love yourself, your journey to full recovery will be much easier.
1. Forgive Yourself
“Forgive and forget” is a slogan we grow up with, but it takes on a whole new meaning when applied to addiction and recovery. Learning to forgive and forget traditionally applies to learning how to forgive and forget the wrongs others have done to you. But when applied to those recovering from addiction, the slogan can also apply to themselves, especially when you’re learning to love yourself again.
When recovering from addiction, a vital part of the process is learning to forgive yourself and forget your past behavior. Completely forgetting some things isn’t possible, and it’s not really recommended because it would be just like sweeping all the dirt under the rug. But the point here is that dwelling too much on past mistakes is counterproductive, and the primary focus when trying to recover from addiction should be on moving forward as a person.
Consider yourself from an outsider’s perspective, and give credit where credit is due. Self-forgiveness is the first step toward accepting yourself for who you are, your flaws, and all. Everything that has happened up to this point has shaped who you are. Love who you are entirely and unconditionally. Your rehabilitation is dependent on the grace you extend to yourself.
2. Embrace Appreciation and Acceptance
Recovering from addiction and achieving rehabilitation is no easy task. When going through the various stages of recovery, take some time and reflect on all the challenges you have faced and overcome. Appreciate that you have overcome severe challenges and are now progressing from the lowest moments in your life to a position where you can envision a future full of opportunity and potential. Learn to accept and respect yourself and put yourself first.
3. Remember That Perfection Is Not Possible
Loving yourself again does not imply that you are without flaws. Your past experiences may have scarred your memories and may keep on rising to the surface. An essential part of a successful recovery is trying to put your past into perspective so that you may appreciate your achievements. You can set perfection as an aspirational goal but simultaneously realize it is impossible to achieve and settle for being proud of each step you have taken to become a better you.
4. Take Care of Your Physical Health
Several studies show that physical health can positively impact your journey to embracing self-love. Your body will be in the optimum condition for healing (physically, emotionally, and mentally) if you exercise, eat a well-balanced diet, and get enough sleep. Maintaining a good level of physical fitness will give you added incentive to stay sober and aid in addiction recovery.
5. Set Future Objectives
When engaged in recovery from addiction, it is always a good idea to focus on the future and achievable goals, as this will boost your confidence and self-esteem. Mentally invest in the future and what will come to you. When you establish future objectives, you can track your progress in real-time as you work towards accomplishing them.
Indeed, models such as the S.M.A.R.T. model (Specific, Measurable, Achievable, Relevant, and Time-bound) create short-term attainable objectives that keep you motivated as you progress toward the final long-term goal of complete recovery.
6. Allow Yourself To Let Go of Previous Trauma and Grief
In the recovery process, it is crucial to recognize the “starting points” that lead to drug abuse and addiction. Pain and trauma are common starting points, and when trying to identify and confront them, it is always a good idea to work with a professional therapist.
One of the problems with past trauma is that it can manifest in the present in various forms, including insecurity or a persistent feeling of shamefulness. A professional therapist can help you recognize and deal with recurring trauma using support groups, professional talk therapy, and cognitive behavioral therapy. All these methods are commonly used in modern addiction recovery.
7. Work On Developing Healthy Connections
Working through relationships is another aspect of learning to love yourself. There will be relationships in your life that you will never be able to repair, but then again, there will also be relationships that you can mend and start afresh. For example, you may have loved ones who still have unconditional love for you no matter what has transpired, and it is these relationships that you should prioritize.
Develop and maintain healthy connections rather than destructive, unhealthy ones. It is important to prioritize positive, beneficial relationships and discourage negative, destructive relationships.
Understanding the notion of loving yourself again can be challenging for individuals recovering from addiction because they frequently experience regret or shame for past activities. These negative emotions can produce low self-esteem and lead to relapse.
Seeing oneself in a positive light and accepting oneself after addiction is an essential part of the recovery process. Always remember to forgive yourself, let go of past trauma and grief, and concentrate on positive outcomes in the future.
Learning to love oneself again after an addiction may be as challenging as coping with triggers and urges. Shame and guilt, which weigh heavily on people in recovery, can keep them from achieving sobriety. Taking action to feel better and stay motivated in your rehabilitation is critical. Setting objectives, reaching out, respecting your body, and reminding yourself that you are valuable may shift your outlook on yourself and the world around you.
Learn to love yourself with Haven House Recovery’s help.
Treatment centers, like Haven House Recovery, a center for addiction recovery in Clarksville, teach individuals post-addiction self-love techniques that are invaluable in long-term addiction recovery and rehabilitation. Call us now to learn more about self-love, rehabilitation, and other treatment alternatives.