It is possible to put a stop to your heavy drinking habits. It is possible to recover from alcohol abuse.
Seeking help and searching for tips to stop drinking alcohol are promising signs of quitting the addiction. Heavy drinking takes a heavy toll on your body – both mentally and physically. It forces your liver to detoxify the alcohol a lot faster than anything else.
If those adverse health effects don’t get you asking how do I stop drinking, think about what happens when alcohol gets too much for your liver to handle. The alcohol accumulates in your system, thereby destroying cells and organs. Starting from your liver, it slowly affects your heart, pancreas, immune system, and nervous system and can even cause cancer.
The good news is, there is a possibility that the damage it causes to the body slowly heals when you stop drinking alcohol. If you haven’t gone as far as liver cirrhosis, fatty liver is reversible with abstinence from alcohol for several weeks. Once you have established healthy habits, there is no doubt that you will feel a lot better compared to what you have been in the past months or years.
Now that we know how quitting alcohol benefits the mind and body, you must be wondering, “How can I stop drinking alcohol?”
When you feel like you cannot get through without alcohol in your system, let us tell you this: No matter how powerless you may feel right now or how heavy you drink, you can always stop and recover from it.
Here are some tips to stop drinking and how you can jumpstart a new and healthier lifestyle:
Start with a Plan
Begin by understanding yourself – why do you drink and how much you drink? Do you drink because you are too stressed out at work? Are you depressed? Any trouble with relationships? Do you usually have three bottles or more?
Knowing why you drink and why you drink helps determine alternative and productive ways to cope with drinking habits. Understand what triggers your cravings for alcohol. Plan how to avoid it and not let the triggers get to you. The more you plan and let it sink in, the stronger you become.
Get a Support Team
One of the most effective tips to stop drinking is sharing your plan with family and trusted friends. Letting those close to you know what you are going through and plan to do is a healthy admission of addiction. Quitting an unhealthy habit is more accessible when the people closest to your heart support you. Aside from your family and friends, addiction recovery groups offer a supportive community that will encourage you to live a life without alcohol.
Seeking counseling on better and healthier ways to cope with addiction assures you of this journey’s success. Trusted treatment facilities offer an encouraging environment addressing addiction issues and developing better behavior and habits through their programs.
Reduce Your Intake Gradually
Quitting drinking cold turkey may do more harm than good. Abruptly cutting off your regular consumption can be dangerous and may cause disastrous effects. Lessen your alcohol intake gradually to prevent experiencing withdrawal symptoms.
Withdrawal symptoms from alcohol can range from mild to life-threatening. As alcohol slows down the functioning of your mental and physical abilities, your body may experience symptoms ranging from nausea and vomiting to fever, sweating, and mental confusion. Slowly cutting back on alcohol intake reduces the possibility of withdrawal and can better lead to long-term success.
Guard Against Temptation
- Lock your liquor cabinet, or better yet, do not store liquor anymore. You wouldn’t crave something you do not personally see.
- Surround yourself with positive people who encourage you to have a healthier life. They can even help you through different tips to stop drinking altogether.
- Stay away from peers who influence you to take more liquor despite telling them your decision to change your lifestyle.
Reshape Your Habits
If you still find yourself asking, “How can I stop drinking?” then you should avoid the triggers by all means. If you always pass by a liquor store after work, change your route. If you usually go out for a drink with friends, get a new alternative after-work activity. The gym, perhaps? Try a new sport. Instead of drinking, go hiking. Fill your day with activities that you wouldn’t have much idle time to think of the alcohol.
Meditation likewise helps. Meditate if you can’t think straight and your body is looking for alcohol after you have surpassed the “reduced your intake” stage. Go for a walk outside and try to look for a balance. Go out with your non-alcoholic friends or spend time with your kids, if you have any.
Changing a habit is not easy. It requires a combination of your determination and a support group. It starts within yourself, and you get through with the help of people around you. Indeed, there will be good and bad days. There will be days that you will crave for it. But if you are determined enough, you will be able to fight it off. Be persistent.
Who to Ask for Help
Haven House Recovery Center, a recovery center near Nashville, supports men seeking help from alcohol addiction. We provide Christ-centered programs addressing the totality of a person. Our approach centers on your whole aspect – mind, emotions, and body. We focus on your healing; thus, we provide a nurturing environment helping you discover yourself without alcohol.
Should you need a helping hand, remember that Haven House Recovery Center is here for you.
Do not lose hope. Call us up anytime.