Anxiety disorder has affected about 40 million people or 18 percent of the total population of America. This makes it the most common mental illness in the country. Having anxiety disorder is very dangerous because people with anxiety are most likely to suffer from substance abuse and other disorders. People with anxiety disorder tend to self-medicate with drugs or alcohol, which can make the symptoms worse.
A lot of treatments have surfaced to help treat anxiety disorders, but the aftermath of the disorder usually lingers for a longer period of time. Even after months of being sober, you can expect the symptoms of anxiety disorder to continue. There are some trigger points for people recovering from substance abuse-induced anxiety which can affect their mood or cause them to have a relapse.
Studies of anxiety disorder have shown that a mix of medication, meditation, and exercise can actually help treat people with the disorder. Doctors also recommend certain vitamins that can help reduce symptoms of anxiety.
Which Vitamins are Good for Anxiety?
Vitamins alone cannot cure or help eliminate the symptoms of anxiety. But they can complement your treatment and make the recovery process easier. Here are the vitamins and supplements that can help with anxiety:
1. Vitamin B-Complex
B-complex is most commonly known as an effective nutritional supplement because it contains eight B vitamins that can help with mood stabilization and regulation. Here are the eight B vitamins that can be found in B-Complex:
- B1 or Thiamine
- B2 or Riboflavin
- B3 or Niacin
- B5 or Pantothenic Acid
- B6 or Pyridoxine
- B12 or Cobalamin
- Folic acid
Vitamin B-complex is commonly used for dieting and is really effective in lifting and stabilizing the mood and energy levels.
2. Vitamin A
As one of the most effective vitamins for anxiety, Vitamin A is an antioxidant that is proven to eliminate or reduce symptoms of anxiety disorder. If you are suffering from anxiety, it is recommended to check if you are vitamin A deficient, because it may be one of the contributing factors of the disorder.
Here are the common sources of vitamin A:
L-Theanine is a type of amino acid that helps promote relaxation and brings other mental health benefits such as improved sleep and better focus.
3. Vitamin C
As another type of antioxidant, vitamin C is closely associated with anxiety, stress, and depression. Studies show that antioxidants can help prevent damage to the nervous system. Oxidative damage plays a big role in the development of anxiety symptoms, and vitamin C helps prevent it.
4. Vitamin E
Vitamin E, one of the major antioxidants, is commonly found in fruits and vegetables. When a person suffers from anxiety and stress, their body uses more vitamin E, which can lead to intense suffering from anxiety symptoms. To help balance the level of vitamin E on a person’s body, it is important to include fruits and vegetables in their diet. This may also help provide relief from stress and depression.
Now that we have discussed all the vitamins for anxiety, it is time to know which supplements help with anxiety.
5. Fish Oil
Fish oil is one of the most common sources of omega-3 fatty acids. Research shows that this supplement can help relieve anxiety symptoms and other physical and mental problems. This can also help people suffering from substance abuse and disorders. High dosage of this supplement can help treat anxiety, substance abuse, and even behavioral disorders.
People who are recovering from anxiety disorder are recommended to make sure that they maintain a healthy diet with whole food, fruits, vegetables, and multivitamins. Why multivitamins? Regularly taking multivitamins is a good way to treat anxiety because it has all the basic vitamins and minerals your body needs to be able to fight off anxiety symptoms and function well.
Recovering from anxiety and substance abuse is a serious issue. Whether or not anxiety is closely related to your substance abuse, it is important to make sure that you have everything you need that will help you recover and restore physical, mental, and emotional balance in your daily life.
The vitamins and supplements mentioned above are good for anxiety recovery and fighting off symptoms, but there are also several other things you can do for yourself or for a loved one recovering from the disorder. If you are looking for a recovery center near Nashville to help guide someone you know as they recover from anxiety and manage their triggers, Haven House provides safe and effective treatment and rehabilitation for men. It is time to give them the professional help they need to successfully recover from anxiety and substance abuse. Contact us now for more information about the program.