CBT is a technique utilized by professionals to help people recover from addiction. CBT can help someone to cope and learn new ways to change their thoughts on a more positive note. CBT is one of the behavioral therapy for opioid addiction that your counselor might recommend. If you’re thinking about this very question, “What principle underlies cognitive behavioral therapy?” This article will answer that for you.
What is Cognitive Behavioral Therapy?
Dr. Aaron T. Beck proposed CBT in the 1960s. It is a type of mental health counseling that helps recovering addicts deal with their thoughts to overcome addiction. It helps people address their feelings and actions that have a significant impact on their recovery.
Cognitive behavioral therapy is also effective in addressing other problems, including but not limited to the following:
- Eating Disorders
- Marital Issues
- Bipolar Disorder
- Post-Traumatic Stress Disorder
- Attention Deficit Disorder
It is a time-bound therapy session, so the person involved knows when the therapy will end. They also discuss what they might expect afterward. In most cases, there are twenty sessions. Note that the number of sessions will depend on the counselor and the needs of the patient.
According to studies, CBT is proven to enhance a person’s quality of life. This type of therapy has been made better by continuous clinical practice and research. Thus, it is thought that CBT is as or more effective than other types of treatments and medications.
How Does Cognitive Behavioral Therapy Work?
“How does cognitive behavioral therapy work?”, you might ask. It is best to understand that CBT centers on the idea that how a person thinks and interprets situations around him affects his behavior and feelings over time. According to the American Psychological Association, CBT requires the effort of both the therapist and the patient.
Also, CBT can be conducted individually or by group sessions. With CBT, an individual might be able to learn how to become his/her own therapist. During each session, the therapist and client focus on a specific problem in the hopes of achieving a particular goal. The patient should be actively involved in the duration of this therapy for it to work.
CBT and Addiction: What’s the Connection?
An addict might have something called a negative “automatic thought.” The root cause of this is fear and self-doubt fueled by misconceptions and repressed feelings. These negative thoughts can make a person immerse himself in drugs and alcohol. Through CBT, patients recount memories that are painful and traumatizing to them. In doing so, the pain they feel will no longer be extreme. Over time, they’ll learn new coping mechanisms and behaviors that no longer include drugs or alcohol.
Negative thoughts are commonly the reasons behind depression and anxiety. Depression and anxiety usually co-occur with addiction. Negative thoughts fuels a person’s desire to consume dangerous amounts of drugs and alcohol. CBT can help a patient through:
- Assisting to overcome any misconceptions or false beliefs that contribute to substance abuse.
- Teaching communication skills that can help them address their feelings.
- Giving tools that can help them manage their moods.
- Helping to manage “triggers.”
Triggers are what push a person to use drugs or alcohol. Each person has different triggers and it is vital to know about them. If you don’t, you’re risking your sobriety. Cognitive-behavioral therapy can help you recognize your “triggers” through the following steps:
- Recognize: Specify the exact situations that lead to drug or alcohol use.
- Avoid: When you feel that a particular circumstance is triggering, it is best to remove yourself from it.
- Cope: Utilize coping techniques that you’ve learned through CBT to manage your thoughts and emotions.
When you do this, you can be confident that your road to recovery will be smooth sailing. Your road to sobriety will depend on how well you’ll respond from one treatment to another. Do not get frustrated if CBT would work well for others but not work well for you.
If you or someone you know is on the search for a top-of-the-line recovery center near Clarksville, Haven House is the perfect rehab facility for you. We specialize in a 12-step, Christian-based program that can help pave your way to sobriety. Call us now and we’ll see if we are the best fit for your needs!