Addiction recovery is never an easy thing to do. During the journey to being fully recovered, many challenges and obstacles will arise. For that reason, people who want to start a new life and stop using drugs should be given all the support they need.
One of the simplest yet most powerful ways to help is by giving them positive affirmation. For some people, positive affirmations may sound just like mere words. However, these affirmations can make a huge impact on people who are seeking positive change.
While in recovery, mental health is also as important as physical health. So, it could mean the world to people in addiction recovery if they would hear daily affirmation and motivation from their friends and loved ones.
What are Positive Affirmations?
Positive affirmations are phrases or statements that can be used to fight off negative thoughts. They are positive statements that can help you divert your attention from failures and direct your focus on your own strengths. Usually, they are brief and easy to understand.
If you are wondering, “Do positive affirmations work?” In a research conducted in 2015, affirmation has been proven to help activate the human brain’s reward system. Hence, emotional distress can be reduced, and a positive mindset while battling addiction challenges can be encouraged.
Affirmations can mean a lot for those in addiction recovery, especially when they are given by people who matter to them. As cliché as it may sound, words are powerful.
9 Positive Affirmations for Recovery
1. You are the master of your life.
This is one of the most effective recovery affirmations you can tell your loved one. By saying this, you are telling them that they can always do something to make their lives better. This statement can also help them realize that they can shape a future without drugs or alcohol.
2. You are brave and strong.
People in recovery often doubt themselves, and for them to hear these words can help them improve their mindset. This statement can help them think that they have the courage and strength to overcome anything in life.
3. You are worthy of greater things.
Addicts often think that their lives are forever destroyed just because of the mistake they committed. That is definitely not true, and you can help them realize that they can still have dreams and goals by always saying these words of affirmation.
4. You will be a better you.
Believing that a person can become better means a lot. You can say this statement to your loved ones or friends to let them know that there are people who believe in them. Plus, this will also help them strive to achieve the best versions of themselves because they know that there are people who support them.
5. Your past cannot control you anymore.
We always hear the words, “Your past does not have to define you.” This statement has become such a cliché, people no longer see how profound it is, especially when said to people who are struggling to change for the better. Saying this to people in addiction recovery helps them focus on how beautiful the future can be.
6. We are proud of you.
Choosing to be on the right path requires a lot of courage and strength for drug and alcohol addicts. As a friend or family, saying that you are proud of them will encourage them to continue doing what is right.
7. You are not alone.
Every person is fighting their own battles, and knowing that they are not alone in every fight makes the journey more bearable. Tell your loved one that you are with them every step of the way to recovery, so they will know that they have all the support they need in achieving a sober and drug-free lifestyle.
8. You are loved, and you matter.
It is a sad truth that some people disown their relatives and friends who have become addicted to drugs. If you have a loved one who is in recovery as well, make them feel that they are not hated. Always tell them that you love them because it could mean the world to them to know that they still matter and that their family still accepts them.
9. You can, and you will.
One of the best positive affirmations for addicts is this one. By telling them that they can overcome drug addiction, they will be reminded of their capabilities and strength. Moreover, they will be able to apply this to almost every problem and dream they have in life, even after recovery.
Help Your Loved One Recover From Addiction
At Haven House Recovery Center, we are focused on helping men who are struggling with addiction. We have a drug rehab near Murfreesboro that you can go to in case you need help. Contact us for more information about our programs.